Sports Injury

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Treatment

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Management

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Rehab

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Golf Performance

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Run Performance

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CrossFit/Functional Fitness

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Sports Injury -- Treatment -- Management -- Rehab -- Golf Performance -- Run Performance -- CrossFit/Functional Fitness --

REHAB | TRAIN | PERFORM

Helping you get back to your full potential!

  • You want to hit the ball further and lower your scores? Then you need to get stronger, faster and more resilient to allow you to achieve this and maximise potential.

    Golf Performance starts with how you move. Your ability to get into the shapes required so you have more freedom of movement.

    The ability to be grounded and ensure you are strong and robust to meet the demands of the swing. Time after time.

  • The ability to withstand the demands of running is ultimately down to how well prepared and conditioned you are.

    Strength & Conditioning for runners has been pretty lack lustre over the years and we need to change the status quo.

    So if you are running for the social aspect or looking for PBs, you won’t want to neglect this area.

SPORTS THERAPY

Assessment, Treatment & Management of new or ongoing Sports Injuries

COACHING

This will get you progressing quicker, more efficiently and get you maximising your potential.

TESTING & MONITORING

Detailed strength diagnostics to determine baselines, track and monitor progress

UNTIL Liverpool St

280 Bishops Square,

London

EC2M 4RB

The Yard CrossFit

133 Copeland Park Road

London

SE15 3SN

Frequently Asked Questions

  • Common conditions, but not limited to:

    Sports Injuries incl. strains & sprains

    Nerve Entrapments

    Tendon Pain

    Inflammation

    Plantar Fasciitis

    Shin Splints

    Knee Problems

    Hip Problems

    Shoulder Pain

    Neck Pain

    Golfers Elbow

    Tennis Elbow

    Muscular Tightness

    Repetitive Strain Injuries/Overuse

  • First, we go through a detailed History & Symptoms followed by a look into other factors like activity, training, sport & lifestyle - this helps build an overall picture.

    Secondly, we go through some assessments to help direct us to what is going on and potential drivers.

    Lastly, we will discuss the outcome of the assessments and go through a plan to move you forward.

  • If you play sport or train this can be included as a Sports Injury.

    Even if you didn’t get your injury playing sport, it will still affect movement in some way or another.

  • A deep dive into what you need to help move and play better golf.

    We will address any injuries, movement restrictions and assess important KPIs to improving Clubhead Speed, shooting lower scores and enjoying unrstricted golf.

  • A deep dive into what you need to help run with more freedom and enjoyment.

    We will address any injuries, movement restrictions and assess important Running KPIs to improving efficiencies and reducing your risk of injury.

  • Testing can give us clear objective markers into Strength Diagnostics across the body.

    It’s our way of finding your baseline, tracking progress over time and monitoring changes if any injuries occur.

    It’s also a good indicator to see how well you perform with those in the same categories as you - sport, activity, age, gender, for example.

  • If you are struggling with an unstructured approach and need something more specific then this will take you to the next level.

    It’s less about if you need it or not and more about your desire to progress forwards.